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Connections for Aging Well

Self-Help Centers

Self-Help Centers

Heart and Soul, Inc.

Health, wellness, and social-recreational activities for San Mateo residents with mental health conditions.

Services Offered

Peer Support • Art Therapy • Exercise • Yoga • Chair Exercise • Games • Class • Drop In Center • Selfhelp


Heart & Soul inc. is a compassionate, consumer-run mental health services organization that operates 4 drop-in centers for San Mateo county residents with mental health challenges. Center programming includes classes, peer support, art therapy, free meals and snacks, and more. A bilingual peer support specialist is available at The Source on Wednesdays and Thursdays and at the Coastside Center on Tuesdays.


1950 Alameda de las Pulgas, San Mateo, CA 94403 37.5449282 -122.3222348

Service Options

Languages Spoken

  • Spanish
  • English


  • For San Mateo residents
  • For mental health consumers


  • This service is free


  • Adults accepted
  • Seniors accepted

How to Apply

All Heart & Soul drop-in centers welcome walk-ins. No membership is required. New attendees are asked to fill out a participant support agreement before participating in classes or activities. Call (650)-622-4961 with questions or for more information.

Heart & Soul provides shuttle rides to the centers at several pickup locations between San Mateo and Redwood city. Click here for the shuttle schedule. Call 650-232-7426 24 hours in advance to reserve a spot on the shuttle.

Hours vary depending on what is happening at individual centers, so check Calendars section of the website for activity times.

Other Locations

True Hope
Program Phone: (650) 622-4961
375 89th Ave.
Daly City, CA 94015
Program Phone: (650) 622-4961
255 S. Cabrillo Hwy.
Half Moon Bay , CA 94019
The Source
Program Phone: (650) 622-4961
210 Industrial Rd., Suite 205
San Carlos, CA 94070
Friends of Hope
Program Phone: (650) 622-4961
1950 Alameda de las Pulgas
San Mateo, CA 94403