Physical Activity • Senior Fitness • Health Information • Fitness
San Mateo County offers guidelines for physical activity. Information is tailored to the needs of specific populations, including healthy adults, older adults, people with disabilities, and those with chronic illnesses.
- This service is free
How to Apply
See the web site to access resources. Physical activity guidelines for older adults are available in English, Spanish, Chinese, and Russian. Guidelines for those with chronic illnesses are available in English, Spanish, and Chinese. Guidelines for people with disabilities are available in English and Spanish.