70 Strong Logo

Connections for Aging Well

Stay Healthy with Physical Activity

Stay Healthy with Physical Activity

San Mateo County Health System

Physical activity guidelines for all ages, including people with disabilities or chronic health conditions.

Services Offered

Physical Activity • Senior Fitness • Health Information • Fitness


San Mateo County offers guidelines for physical activity. Information is tailored to the needs of specific populations, including healthy adults, older adults, people with disabilities, and those with chronic illnesses.

Service Options

Languages Spoken

  • English
  • Spanish



  • This service is free

How to Apply

See the web site to access resources. Physical activity guidelines for older adults are available in English, Spanish, Chinese, and Russian. Guidelines for those with chronic illnesses are available in English, Spanish, and Chinese. Guidelines for people with disabilities are available in English and Spanish.