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Connections for Aging Well

Self-Help Centers

Self-Help Centers

Heart and Soul, Inc.

Health, wellness, and social-recreational activities for San Mateo residents with mental health conditions.

Services Offered

Mental Health Drop In Centers • Peer Support • Art Therapy • Exercise • Yoga • Chair Exercise • Games • Self Help Groups • Class

Description

Heart & Soul inc. is a compassionate, consumer-run mental health services organization that operates 4 drop-in centers for San Mateo county residents with mental health challenges. Center programming includes classes, peer support, art therapy, free meals and snacks, and more. A bilingual peer support specialist is available at The Source on Wednesdays and Thursdays and at the Coastside Center on Tuesdays.

Location

1950 Alameda de las Pulgas, San Mateo, CA 94403 37.5449282 -122.3222348

Service Options

Languages Spoken

  • Spanish
  • English

Eligibility

  • For San Mateo residents
  • For mental health consumers

    Payment

  • This service is free

    Age

  • Adults Accepted
  • Older Adults Accepted

How to Apply

All Heart & Soul drop-in centers welcome walk-ins. No membership is required. New attendees are asked to fill out a participant support agreement before participating in classes or activities. Call (650)-622-4961 with questions or for more information.

Heart & Soul provides shuttle rides to the centers at several pickup locations between San Mateo and Redwood city. Click here for the shuttle schedule. Call 650-232-7426 24 hours in advance to reserve a spot on the shuttle.

Hours vary depending on what is happening at individual centers, so check Calendars section of the website for activity times.

Other Locations

True Hope
Program Phone: (650) 622-4961
375 89th Ave.
Daly City, CA 94015
Coastside
Program Phone: (650) 622-4961
255 S. Cabrillo Hwy.
Half Moon Bay , CA 94019
The Source
Program Phone: (650) 622-4961
210 Industrial Rd., Suite 205
San Carlos, CA 94070
Friends of Hope
Program Phone: (650) 622-4961
1950 Alameda de las Pulgas
San Mateo, CA 94403