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Connections for Aging Well

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Health & Wellness Classes

Free and low-cost health education and chronic disease self-management classes.

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    A Matter of Balance

    Sequoia Hospital

    Free fall prevention program for Redwood City area residents.

    Sequoia Hospital Health & Wellness Center

    Program Phone: (650) 367-5998
    749 Brewster Ave., Redwood City, CA 94063
    More Info »
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    Be Your Own Best Medicine

    Peninsula Family YMCA

    Wellness programs for adults with chronic illness and other medical conditions.
    Program Phone: (650) 294-2614
    1877 S. Grant St., San Mateo, CA 94402
    More Info »
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    Classes

    Heart and Soul, Inc.

    Classes focused on health, wellness, and mindfulness for San Mateo County residents with mental health challenges.

    The Source

    Program Phone: (650) 622-4961
    210 Industrial Rd., Suite 210, San Carlos, CA 94070
    More Info »
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    Classes

    Heart and Soul, Inc.

    Classes focused on health, wellness, and mindfulness for San Mateo County residents with mental health challenges.

    Friends of Hope

    Program Phone: (650) 622-4961
    1950 Alameda de las Pulgas, San Mateo, CA 94403
    More Info »
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    Connect. For Life.

    Wider Circle

    12-week program to help older adults increase physical activity and improve emotional health.

    Veterans Memorial Senior Center

    Program Phone: (650) 924-2491
    711 Nevada St., Suite 20, Redwood City, CA 94061
    More Info »
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    Diabetes Self-Management Classes

    Sequoia Hospital

    Self-management education for adults living with Type 2 Diabetes.

    Sequoia Hospital Diabetes Center

    Program Phone: (650) 367-5213
    170 Alameda de las Pulgas, Redwood City, CA 94062
    More Info »
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    Fitness & Wellness

    Peninsula Volunteers, Inc.

    Fitness and wellness workshops for adults.

    Little House, Roslyn G. Morris Activity Center

    Program Phone: (650) 326-2025
    800 Middle Ave., Menlo Park, CA 94025
    More Info »
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    Living Healthy Workshops

    Sequoia Healthcare District

    Free health education workshops for individuals of all ages.
    Program Phone: (650) 421-2155 Ext. 202
    Redwood City, CA 94061
    More Info »
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    Mind Over Mood

    Palo Alto Medical Foundation

    Group therapy for individuals with depression and anxiety.

    Psychiatry and Behavioral Health: Palo Alto Center

    Program Phone: (888) 398-5677
    795 El Camino Real, Jamplis Building, Level 1, Palo Alto, CA 94301
    More Info »
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    Stay Fit for Life

    Peninsula Jewish Community Center

    An fitness program designed for sedentary older adults who want to start living healthier lives.

    Peninsula Jewish Community Center

    Program Phone: (650) 212-7522
    800 Foster City Blvd., Foster City, CA 94404
    More Info »